Steps to Make Homemade Low Fat Sweet and Sour Chicken

Hello everybody, it’s me, Dave, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, low fat sweet and sour chicken. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Low Fat Sweet and Sour Chicken is one of the most popular of recent trending meals in the world. It’s appreciated by millions every day. It is simple, it is quick, it tastes yummy. Low Fat Sweet and Sour Chicken is something which I have loved my entire life. They’re fine and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Low Fat Sweet and Sour Chicken:

1. Take 200 grams chicken breasts cut in bite size chunks
2. Prepare 75 grams green beans or as many as you like
3. Make ready 1 carrot cut in little batons
4. Take 250 grams pineapple chunks
5. Prepare batter
6. Prepare 50 grams flour. or enough to make thick batter
7. Make ready 1 egg beaten
8. Get 1 pinch salt
9. Make ready sweet and sour sauce
10. Prepare 1/3 cup vinegar
11. Get 1/4 cup brown sugar
12. Get 3/4 cup pineapple juice
13. Make ready 3 tbsp extra pineapple juice
14. Get 2 tbsp cornstarch-corn flour
15. Take 1 tbsp soy sauce

Instructions to make Low Fat Sweet and Sour Chicken:

1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
3. Reserve sauce until needed.
4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice

So that’s going to wrap this up for this exceptional food low fat sweet and sour chicken recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!